Nutrition Guide
All this information has been collected over time from my education through NASM and experience as a trainer and from some of my favorite books about nutrition and weight loss. I thought it would be super valuable to collect all the information that I have found to be most applicable to clients that I have and general people I see in the gym and put into an easily digestible sheet.
All this information has been collected over time from my education through NASM and experience as a trainer and from some of my favorite books about nutrition and weight loss. I thought it would be super valuable to collect all the information that I have found to be most applicable to clients that I have and general people I see in the gym and put into an easily digestible sheet.
All this information has been collected over time from my education through NASM and experience as a trainer and from some of my favorite books about nutrition and weight loss. I thought it would be super valuable to collect all the information that I have found to be most applicable to clients that I have and general people I see in the gym and put into an easily digestible sheet.