Training
Online Training Sessions
Have the power of a personal trainer in your pocket! Just like having an in-person trainer to check form, monitor progression, and answer any questions you have. Whether you’re at home or at the gym! With a custom training plan suited to your needs or just a form check for your current program. Done through Trainerize!
Online Training
Get to your goals faster with online personal training! With a 60 minute video call to go through goals, workout experience, and nutrition to develop a custom training plan to meet your goals. Will also go over previous injuries and other worries to help make a plan you can stick to! With 24/7 messaging to track progress and make any needed changes, go over strategies and to reach out with any questions you might have during the week. Track progress in the app and stay on top of your schedule with the in app calendar. Let's jumpstart your journey!
Online Training 3 Month Commitment
Comes with the same benefits as the month to month training at a lower price. In 3 months of training you’ll be able to see and feel the difference!
Online Training 6 Month Commitment
Comes with the same benefits as the month to month training at a lower price. For those committed to their goals!
In-Person Training Sessions
Open for previous clients or boxing training. Email for more information.
Custom Training Plan
Just want a plan customized for your wants and needs? 60 Minute call to talk goals, exercise history, injuries and nutrition to get you set with a plan with your specific goals in mind!
Program Template and Workout Guide
Have experience in the gym? Just don’t know how to get started or progress? Why I wrote this guide is to provide a concise explanation of how to go about progression and provide a template workout plan to eventually build off of and make your own. The goal was to make something that I wish I had when I first started off on my lifting journey. Because there are so many factors to take into account, getting started can be intimidating and can lead you to feel like you’re wasting your time and possibly quit training all together. As the old saying goes “Failing to plan is planning to fail” and having a plan when you get started can help break the barrier to entry into working out consistently and eventually reach your goal, whatever that goal is to you.